Weigh In record (no journal entry) for 11 April 2024
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81.6 kg
Lost so far: 2.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 22.71g | Prot: 89.51g | Carbs: 66.16g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Quest Tortilla Style Protein Chips Chili Lime, Perdue Grilled Chicken Breast Strips, Spanish Rice. Dinner: Turkey Burger. more...
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steady weight
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estanton100's Weight History
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