Weigh In record (no journal entry) for 11 April 2024
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69.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 31.24g | Prot: 165.72g | Carbs: 192.33g.
Breakfast: Maçã, Farelo de Aveia, Mamão Papaia, Sementes Chia Secas, Vitafor Whey Fort. Lunch: Arroz Branco (Cozido), Laranja Pêra, Batata Inglesa Cozida, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Carne do Peito de Frango (Assado, Cozido), Melão Amarelo. Snacks/Other: Melancia, Guimarães Mariola Doce de Banana, Lekker Pão Integral Light 7 Grãos, Maçã, Carne do Peito de Frango (Assado, Cozido). more...
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2195 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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LarissaCF.'s Weight History
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