Weigh In record (no journal entry) for 11 April 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 16.13g | Prot: 144.76g | Carbs: 224.08g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Rügenwalder Mühle Veganes Mühlen Hack, Bertoncello Chicche. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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