Weigh In record (no journal entry) for 11 April 2024
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 16.02g | Prot: 15.32g | Carbs: 82.12g.
Breakfast: Pão Francês, Nestlé Composto Lácteo Ninho Forti+, Panco Pão de Forma, Manteiga (com Sal). Lunch: Batatas Fritas, Sadia Filé de Frango à Parmegiana, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Doce de Banana. more...
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Gaining 0.7 kg a Week
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jaque_40's Weight History
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