Weigh In record (no journal entry) for 11 April 2024
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171.1 kg
Lost so far: 1.7 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 49.74g | Prot: 84.54g | Carbs: 305.70g.
Breakfast: Tangerine, El Ranchero Unsalted Tortilla Chips, Herdez Guacamole Salsa, Great Value Long Grain Rice (Enriched), Ready Protein Bar Vanilla Swirl, Body Fortress Super Advanced Whey Protein - Chocolate (45g), Tyson Anytizers Buffalo. more...
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Losing 8.9 kg a Week
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RobertWh's Weight History
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