Weigh In record (no journal entry) for 11 April 2024
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84.5 kg
Lost so far: 13.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 26.92g | Prot: 37.33g | Carbs: 33.94g.
Breakfast: Egg. Lunch: Cuisine Adventures French Onion Soup. Dinner: M&M Meat Shops Classic Beef Stew. Snacks/Other: Pure Protein Chewy Chocolate Chip, Almonds . more...
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Losing 1.3 kg a Week
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