Weigh In record (no journal entry) for 11 April 2024
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128.3 kg
Lost so far: 16.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 34.12g | Prot: 37.39g | Carbs: 55.80g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Daisy Sour Cream, Mt. Olive Kosher Dill Pickles, Country Crock Shedd's Spread Original, Baked potatoes, Green Giant Cut Green Beans 50% Less Sodium , Chicken breast(oven). Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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Losing 3.8 kg a Week
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amber grifford's Weight History
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