sincreton's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

95 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

3512 kcal

Fat: 199.48g | Prot: 129.21g | Carbs: 300.53g. Breakfast: Cóctel de Frutas o una Mezcla. Lunch: Holanda Magnum Almendras (87g), Quesadilla de Queso sin Carne. Dinner: Arroz a la Mexicana, Quesadilla de Queso sin Carne. more...

3112 kcal

Exercise: Nordic Walking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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sincreton's Journal, 16 Apr 17

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sincreton's Weight History