kumsal28's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

60.1 kg Lost so far: 12.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

926 kcal

Fat: 52.58g | Prot: 34.54g | Carbs: 81.23g. Breakfast: Mis Köy Peyniri, Çavdar Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Semizotu Yemeği, Mis Tam Yağlı Yoğurt, Lahana Sarması. Dinner: Erikler, Çilek, Tatlı Kiraz. Snacks/Other: Carte D'or Brownie Cazibesi. more...

1530 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kumsal28's Journal, 16 Jun 15

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kumsal28's Weight History