體重 63.9 BMI 23.5 體脂肪 30.3 肌肉量 41.8 骨骼重 2.7 內臟脂肪 6.5 基礎代謝 1298 體內年齡 48
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63.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 28.29g | Prot: 43.85g | Carbs: 168.95g.
Breakfast: 飯糰. Lunch: 7-11 增肌蛋白餐. Snacks/Other: 桂格(Quaker) 夏日榖珍綜合莓果. more...
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Losing 7 kg a Week
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