Weigh In record (no journal entry) for 16 June 2015
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 30.45g | Prot: 139.93g | Carbs: 106.21g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Melon, Fromage Frais Nature 20%, Brugnon, Petits Pois et Carottes Extra-Fins, Escalope de Dinde, U Filet de Poulet. Dinner: Poulain Chocolat Noir Extra, Sucre Semoule, Fromage Blanc Nature 3,1%, Pomme, Super U Jambon le Supérieur sans Couenne, Super U Escalope de Dinde. more...
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Gaining 2.8 kg a Week
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