Weigh In record (no journal entry) for 12 April 2024
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 67.43g | Prot: 64.49g | Carbs: 174.97g.
Breakfast: 蓮霧, 南瓜子, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭無調味綜合堅果 (10g), 光泉 特濃5.1無加糖濃豆漿, 六甲田莊 原味優格, 桂格(Quaker) 經典大燕麥片, 芝初 高鈣黑芝麻粉, 婕樂纖 可可. Lunch: 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 蓮霧, 味島 味島香鬆鰹節香味, 紀文 減醣豆腐麵, 全聯 紅蘿蔔絲, 長豆, 浤良食品 松花皮蛋. Dinner: 瓜瓜園 地瓜薯條, 炸薯條, 萊爾富 精氣四神湯. more...
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Gaining 0.7 kg a Week
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abbywu700's Weight History
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