Weigh In record (no journal entry) for 12 April 2024
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47.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 25.90g | Prot: 20.29g | Carbs: 82.14g.
Breakfast: زيت عباد الشمس, خبز, الطماطم, بيضة, الجزر. Snacks/Other: التفاح. more...
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Gaining 0.7 kg a Week
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alsmt907's Weight History
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