Weigh In record (no journal entry) for 12 April 2024
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76.3 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 82.05g | Prot: 70.86g | Carbs: 187.69g.
Breakfast: Yakult Less Sugar, MEG Keju Slice, Putih Telur Matang, Telur Rebus, Maestro Light Mayonnaise, Sari Roti Roti Gandum. Lunch: Labu Dimasak, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu, Yakult Less Sugar, Cimory Yogurt Squeeze Strawberry, Silver Queen Coklat. more...
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Losing 2.5 kg a Week
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