inaychukov's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

71.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

3044 kcal

Fat: 131.47g | Prot: 102.20g | Carbs: 388.29g. Breakfast: Банан, Ячневая Каша, Вареное Яйцо. Lunch: Русское Море Форель Слабосолёная, Картошка Вареная, Ржаной Хлеб. Dinner: Ржаной Хлеб, Картошка Вареная, Green Ray Опята Маринованные. Snacks/Other: Семечки, Ehrmann Эрмигурт Персик-Манго, KDV Тараллини Томат с Ароматными Травами. more...

1752 kcal

Exercise: Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...

Losing 3.5 kg a Week

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inaychukov's Journal, 12 Apr 24

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inaychukov's Weight History