animi4911's Journal, 12 Apr 24

空腹12小時7:30早餐燕麥薏仁薑黃粉300草莓牛奶蕃茄木瓜蕃薯200有排
54.6 kg Lost so far: 0 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:
936 kcal Fat: 22.30g | Prot: 28.64g | Carbs: 148.07g.   Breakfast: 蕃薯, 草莓, 小番茄(葡萄形狀), 燕麥(即食,加水,濃縮), 7-11 福和鮮果木瓜杯, 木瓜牛奶, 木瓜. Lunch: SUKIYA 牛丼 (迷你碗), 秋葵(冷凍). more...
Gaining 5.6 kg a Week

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animi4911's Weight History


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