Weigh In record (no journal entry) for 12 April 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 61.40g | Prot: 76.68g | Carbs: 195.41g.
Breakfast: Tahu Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Tempe Panggang, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Lunch: Semangka, Soyjoy Fruit Soy Bar Strawberry, Cimory Yogurt Squeeze Strawberry. Dinner: Mama Suka Rumput Laut Panggang, Sosis Ayam, Selada, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Mentimun (dengan Kulit), Pronas Chicken Luncheon, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kikkoman Gochujang, Kimchi, Nasi Putih. more...
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Gaining 0.2 kg a Week
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manikprayustini's Weight History
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