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Micalaney
Journal
16 Jun 15
Micalaney's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
95.3 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
683 kcal
Fat: 33.39g | Prot: 14.41g | Carbs: 83.62g.
Breakfast:
Jam Preserves, Butter, Coffee (Brewed From Grounds), English Muffin, Light Cream.
more...
2400 kcal
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Micalaney's Weight History
View Complete History