Weigh In record (no journal entry) for 12 April 2024
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62 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 67.68g | Prot: 73.65g | Carbs: 146.54g.
Breakfast: Kerupuk Makanan Ringan, Keripik Kentang, Bamboe Bumbu Soto Ayam, Kaldu Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Telur Rebus, Belfoods Chicken Karaage, Nasi Putih, Kaldu Ayam, Keripik Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Bumbu Soto Ayam. Dinner: Kerupuk Putih, Kacang Mete, Lontong, Sate Ayam. Snacks/Other: Garuda Kacang Telur, Lotus Biscoff, Starbucks Americano (Grande), Slai O'lai Selai Stroberi, Fitbar Fitbar Cheese Delight. more...
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Losing 0.5 kg a Week
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anniiinnnn's Weight History
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