Weigh In record (no journal entry) for 12 April 2024
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54 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 19.47g | Prot: 55.91g | Carbs: 40.26g.
Breakfast: Говядина Филе, Лук, Куриное Филе, Цукини, Киви, Айналайын Молоко 2,5%, Яйцо, Salus Хлопья 3 Злака. more...
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Losing 1.4 kg a Week
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