Weigh In record (no journal entry) for 12 April 2024
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Running - 10/kph - 5 minutes, Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 11/kph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Studying - 21 minutes, Sitting - 2 hours, Standing - 1 hour, Showering - 40 minutes, Running (jogging) - 8/kph - 5 minutes. more...
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Gaining 2.1 kg a Week
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anigyrai(176)'s Weight History
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