Weigh In record (no journal entry) for 11 April 2024
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 28.74g | Prot: 118.18g | Carbs: 253.71g.
Breakfast: Alfamart Daging Kelapa Muda, Air Kelapa. Lunch: Top Coffee Kopi Gula, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Yupi CAlci Bean. more...
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steady weight
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kakazdenk's Weight History
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