Weigh In record (no journal entry) for 12 April 2024
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70.8 kg
Lost so far: 51.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 64.89g | Prot: 109.54g | Carbs: 110.98g.
Lunch: Quesadilla with Meat and Cheese, ICA Fläskfilé , Peka Potatisgratäng. Dinner: ICA Ströbröd, Larsa Grekisk Yoghurt 0%, Livsmedelsverket Sötpotatis, ICA Nötfärs 12%. Snacks/Other: Lohilo Half’N Proteinglass, Godbiten Chokladboll. more...
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Losing 1.4 kg a Week
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