Weigh In record (no journal entry) for 12 April 2024
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86.6 kg
Lost so far: 18.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 101.98g | Prot: 120.27g | Carbs: 369.03g.
Breakfast: Nescafé Café. Lunch: Cruzcampo Cerveza, Salsa Bolognesa, Hacendado Macarrones, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Mermelada, Philadelphia Queso Untar, Mayonesa, Pan Blanco, Hacendado Atún Claro en Aceite de Oliva (60g), Huevo Cocido, Almendras, Hacendado Maxi Tortillas de Trigo, RealValle Jamón Cocido Extra. Snacks/Other: Cruzcampo Cerveza, Almendras, Freshona Piña en Su Jugo. more...
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3069 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 7 hours, Gym - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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