Weigh In record (no journal entry) for 11 April 2024
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 19.23g | Prot: 25.56g | Carbs: 25.37g.
Breakfast: Капучино на Миндальном Молоке, Вареное Яйцо, СибХлеб Хлеб Зерна и Злаки, Русское Море Сёмга Слабосолёная. more...
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Losing 0.4 kg a Week
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