unpeubeaucoup's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

70.8 kg Lost so far: 12.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

1222 kcal

Fat: 51.29g | Prot: 66.02g | Carbs: 120.74g. Breakfast: Carrefour Saumon Fumé d'ecosse, Lidl Fromage de Chèvre Frais , Brood Van Soma Haverkorn. Lunch: Grand Frais Shiitake , Épinard, Delhaize Crème Culinaire 20%, Parmareggio Parmesan Râpé, Crevette Scampi, Garofalo Penne. more...

2171 kcal

Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 5.6 kg a Week

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unpeubeaucoup's Journal, 12 Apr 24

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unpeubeaucoup's Weight History