Weigh In record (no journal entry) for 12 April 2024
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 68.42g | Prot: 126.71g | Carbs: 100.26g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Granarolo Ricotta, Spenat, Minella Salladsost Laktosfri, Tomater, Balsamvinäger, Gurka (med Skal), Omega Laxbitar, Rödlök, Livsmedelsverket Avokado, Livsmedelsverket Vitlök, Eldorado Olivolja. Dinner: Pågen Lingongrova (40g), Liba Bröd Orientaliskt Tunnbröd, Milbona Mozzarella Grated. Snacks/Other: Self Omninutrition Iso Whey Premium, Arla Lättmjölk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|