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Nop
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100 kg
Lost so far: 19.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 26.68g | Prot: 52.58g | Carbs: 151.01g.
Breakfast: Gekookt Ei, Frambozen, Thee, Granny Smith Appels, Cottage Cheese, Bruin Broodje. Lunch: Gekookt Ei, AH Gravad Lachs, AH Zoete Puntpaprika , AH Ijsbergsla, Augurken, Frambozen, Bosui of Lenteui. Dinner: Sushi. Snacks/Other: Sinaasappelen. more...
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Gaining 1.4 kg a Week
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f.j.bolt's Weight History
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