Weigh In record (no journal entry) for 12 April 2024
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 60.60g | Prot: 89.41g | Carbs: 191.04g.
Breakfast: Danone Hipro 15G Proteines Vanilla Flavour. Lunch: Deli Cata Paaseitje Extra Puur, Nescafé LATTE, Philadelphia Kruiden en Knoflook Light, Golden Seafood Gerookte Zalm in Sneetjes, Alvo Kalkoenfilet, Bolletje Groente Crackers, Philadelphia Zalm en Dille. Dinner: Delicato Zigeuner Kipsalade, Bellarom Cappuccino Classic, Boni Bloemen Honing, Président Brie Light, Boni Rucola, Trader Joe's Amandelen, Boerkens Baguettes Meergranen Broodje. Snacks/Other: Leonidas Paaseitjes, Activia Magere Yoghurt, Kers 0%, Nescafé Gold Caramel Latte, Libeert Pure Chocolade, Eigenbak Wafels, Nescafé Typ FLAT WHITE , Castel Du Chocolat Mokkaboontjes Puur, Maltesers Maltesers Dark (65% Cocoa), Nescafé Typ FLAT WHITE , Hero B'tween Zero Chocolade & Hazelnoot. more...
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Losing 1.4 kg a Week
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 Comments
amai super,ook al 15 kg minder 👏🏼👏🏼👏🏼
12 Apr 24 by member: poetsmadammeke
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MF kerkhofs's Weight History
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