Weigh In record (no journal entry) for 12 April 2024
|
83.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 84.80g | Prot: 102.40g | Carbs: 226.86g.
Breakfast: Мандарин, Milbona Pasharahka, Myllykivi Mannasuurimo, Chef Select Pizza Dough, Яйцо, Pohjolan Meijeri Kevyt Maito, Fazer Sadonkorjuu Mysli, Milbona Rasvaton Raejuusto 0,2%. Lunch: Kotimaista Suomalainen Jääsalaatti, Огурец (с Кожурой), Vita D'or Rapsiöljy, Морковь, Лук, Kariniemen Kananpojan Koipipala Marinoitu, Приготовленный Яичный Желток, Картофель Отварной. Dinner: Kania Tomato Ketchup, Kotimaista Kirsikkatomaatti, Deliciest Smetana, Dovgan Blinys. Snacks/Other: Сахарный Песок, Valio Maustettu Rahka Irish Cream & Coffee, Valio Kuohukerma, Oreo Double Creme, Pirkka Eleonora Murokeksi, Pohjolan Meijeri Kevyt Maito, Pingviini Överi Hassel, Arla Kepeä Kadett 5%, Sondey Rice Cakes Unsalted, Dulano Keittokinkku, Яблоки Бабушки Смит. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraLempi's Weight History
|