Weigh In record (no journal entry) for 12 April 2024
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93.1 kg
Lost so far: 10.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 49.62g | Prot: 65.59g | Carbs: 35.33g.
Breakfast: Extra Virgin Olive Oil, Tesco Medium Eggs. Lunch: Courgette, Courgette, Courgette, Aldi Turkey Breast Steaks. Dinner: Waitrose Dried Red Kidney Beans. Snacks/Other: Aldi Brazil Nuts, The Foodie Market Cashew Nuts. more...
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Losing 0.2 kg a Week
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samanthalondon's Weight History
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