Weigh In record (no journal entry) for 12 April 2024
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 30.30g | Prot: 128.73g | Carbs: 213.08g.
Breakfast: Bagel, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Grilled Chicken, Spanish Rice. Dinner: Halal Guys Regular Chicken Platter. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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