Weigh In record (no journal entry) for 11 April 2024
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 112.71g | Prot: 165.48g | Carbs: 261.16g.
Breakfast: Arla Laktosfri Mellanmjölk, Self Omninutrition Iso Whey Premium. Lunch: Baguette, Kokt Ägg, Bregott Bregott Ekologisk, Vitt Ris (Medium-Korn, Kokt), Spenat, Röd Paprika, Lax, Olivolja, Gullök, Rödlök, Purjolök, Vitlök, Morötter, Gul Paprika, Zucchini, Santa Maria Kokosmjölk. Dinner: Gräddfil, Becel Lätt Omega 3, Eldorado Ost, Baguette. Snacks/Other: GB Glace Tip Top, Vitt Bordsvin. more...
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Losing 2.1 kg a Week
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