Weigh In record (no journal entry) for 11 April 2024
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 46.13g | Prot: 120.01g | Carbs: 140.86g.
Lunch: Costco 玉米筍, Myprotein 乳清蛋白粉（焙茶拿鐵）, 毛豆, Costco 奇亞籽, 全聯 洋蔥, 煮熟的蘆筍（新鮮）, Costco Blue Diamond無糖原味杏仁飲, 紅蘿蔔, 桂格(Quaker) 桂格經典大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Costco 清雞胸肉, 玉美 台灣鮮香菇, 雞蛋, Costco 米粒狀花椰菜. Dinner: 餛飩湯, 潤餅, 柑橘. more...
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steady weight
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Wendy 2810's Weight History
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