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whyrasp
Journal
18 Apr 19
whyrasp's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
59.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1084 kcal
Fat: 30.24g | Prot: 39.86g | Carbs: 164.28g.
Breakfast:
Каждый День Зефир Ванильный, Кофе с Молоком.
Lunch:
Куриный Суп.
Dinner:
Оладьи, Савушкин Продукт Teos Йогурт Греческий Черника 2%.
Snacks/Other:
Вареное Яйцо, Freshsecret Салат Капуста с Огурцом, Яблоки.
more...
1387 kcal
Exercise:
18 апреля 2019 шаги 2953 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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whyrasp's Weight History
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