Weigh In record (no journal entry) for 12 April 2024
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 20.57g | Prot: 55.34g | Carbs: 57.04g.
Breakfast: Café, Banana Prata, Quaker Aveia em Flocos Finos, Ovo. Lunch: Spoleto Alho-Poró, Karui Macarrão de Arroz Cozido, Antarctica Guaraná Zero (Lata), Nestlé Creme de Leite, Camarão Fervido ou Cozido no Vapor. Dinner: Atum em Óleo (Enlatado), Spoleto Alho-Poró, Camarão Fervido ou Cozido no Vapor, Nestlé Creme de Leite, Antarctica Guaraná Zero (Lata), Karui Macarrão de Arroz Cozido. more...
|
|
2537 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izabelabarcellos's Weight History
|