Weigh In record (no journal entry) for 12 April 2024
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 38.79g | Prot: 91.72g | Carbs: 322.20g.
Breakfast: Total Proteína (Isolate Protein), Manzana, Requesón, Guacamole, Mi Catsup Salsa de Tomate para Aderezar, Plátano, Tuny Atún Aleta Amarilla en Agua, Andatti Café Soluble, Dulces de la Rosa Mazapán Untable , Great Value Edulcorante de Mesa, Quick Avena Total. Lunch: Earthflake's Puffy Puffs Sabor a Chocolate, Earthflake's Puffy Puffs Sabor a Chocolate, Yoplait Yoghurt Estilo Griego con Fresas. Dinner: Holanda Nieve de Limón, Sidral Mundet Refresco Sabor Manzana Durazno, El Molino Blanco de Mateo Pan Integral, Tuny Atún Aleta Amarilla en Agua, Valentina Salsa Picante, Heinz Catsup, Manzana. Snacks/Other: Manzana, Yoplait Yogurt Natural , Tía Rosa Conchas, Nestlé Chocolate Abuelita, Alpura Leche Deslactosada Light. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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