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First weigh in, in almost a year... wish I could say I maintained the whole time but sadly that was not the case. I veered of course but I have since course corrected and am back on track.
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95.3 kg
Lost so far: 13.5 kg.
Still to go: 22.8 kg.
Diet followed: Not Applicable.
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2413 kcal
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Fat: 87.61g | Prot: 85.65g | Carbs: 327.00g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Welch's Grape Jelly, Sara Lee Classic White. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Coca-Cola Coke Zero (20 oz). more...
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3015 kcal
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Exercise:
Elliptical - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
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Gaining 0.0 kg a Week
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