Weigh In record (no journal entry) for 12 April 2024
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83.6 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 63.40g | Prot: 74.46g | Carbs: 52.34g.
Breakfast: Babybel Light. Lunch: President's Choice Chipotle Ranch Dressing , Sour Cream, Subway Tomatoes , Grated Dry Cheddar or American Type Cheese, Guacamole, Lettuce, Chipotle Fresh Tomato Salsa, Chipotle Chicken. Dinner: M&M Meat Shops Cabbage Rolls, Cream Cheese , Keto 1.0 All-in Bagels. Snacks/Other: Pure Protein Chewy Chocolate Chip, Almonds . more...
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Losing 5.7 kg a Week
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