Weigh In record (no journal entry) for 12 April 2024
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 97.49g | Prot: 111.51g | Carbs: 128.04g.
Breakfast: Telur Rebus, Bakso Aci. Lunch: Daging Sapi, Maicih Basreng. Dinner: Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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