|
up, down, up, down. Every pound is a fight for a few weeks, then I drop a pound and fight with that one. The process is slow, but as long as it is going down I am happy. I'm so close to my goal.
|
70.5 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 37.03g | Prot: 53.98g | Carbs: 157.72g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Adams 100% Natural Crunchy Peanut Butter, Stonemill Sourdough Multigrain Bread. Lunch: Beer, Hampton House Chicken Strips, Cavendish Farms Drive Thru Fries. Dinner: Basmati Rice (Cooked), 44th Street Beef Pot Roast, Dunya Harvest Black Beans. Snacks/Other: Lindt Lindor, Bananas . more...
|
Losing 1.6 kg a Week
|