Weigh In record (no journal entry) for 16 June 2015
|
61.0 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 54.26g | Prot: 127.34g | Carbs: 144.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk, Tea (Brewed) . Lunch: Nature's Rancher Ground Buffalo, Green Tea. Dinner: Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes. Snacks/Other: dr oetker OETKER DARK CHOCOLATE TRUFFLE, Nabisco Triscuit Reduced Fat Crackers, Skinless Chicken Breast, Pistachio Nuts, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Red Delicious Apples, Nabisco Triscuit Reduced Fat Crackers, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . more...
|
|
2407 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Working - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
In God We Trust's Weight History
|