Weigh In record (no journal entry) for 13 April 2024
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50 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 48.39g | Prot: 47.96g | Carbs: 36.75g.
Breakfast: Kirkland 冷壓初榨椰子油, Costco 無調味腰果, Ghirardelli 100%巧克力, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 南瓜子, 水煮蛋, Costco 肉桂粉, 有殼花生（不吃殼）, 黑咖啡. Lunch: Costco 無調味腰果, Ghirardelli 100%巧克力, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 南瓜子, 小黃瓜, 牛番茄, 洋菇, 水煮蛋, 黑咖啡, 高麗菜, 炒金針菇, 綠辣椒, Costco 蝦仁. more...
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steady weight
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Julia-yeh's Weight History
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