Weigh In record (no journal entry) for 13 April 2024
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 89.76g | Prot: 117.13g | Carbs: 85.60g.
Breakfast: 山崎麵飽 (Yamazaki) 全麥吐司, Subway 蛋沙拉. Lunch: 長豆, 炒空心菜, 有皮雞翼（烘烤）, 全聯 老鷹紅豆餐包, 蔥, 煎雞蛋, 素雞, 7-11 正老店阿囉哈滷味-豬耳朵. Dinner: 蛤蜊/蜆, 蟹肉風味棒, 骨頭湯, 高麗菜, 空心菜, 豆皮, 鴨腸, 牛頭牌 沙茶醬, 甜不辣, 西北 鑫鑫腸, 龍口 冬粉, 卜蜂 無骨香酥雞, Costco 豬梅花火鍋肉片. more...
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Losing 2.1 kg a Week
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qooa123456's Weight History
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