Weigh In record (no journal entry) for 13 April 2024
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 53.26g | Prot: 107.68g | Carbs: 192.72g.
Breakfast: Банан, Мёд, Творог (Обезжиренный). Lunch: Coffee Like Латте (400мл), Бахрома Стейк из Лосося на Гриле, Хлеб Черный, Евразия Борщ с Говядиной. Dinner: Творог (Обезжиренный), Мёд, Банан. more...
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2619 kcal
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Exercise:
Bowling - 2 hours, Circuit Training - 1 hour and 7 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours and 58 minutes. more...
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Gaining 2.1 kg a Week
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inaychukov's Weight History
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