Fitra Febrianto's Journal, 11 Apr 24

Weigh In record (no journal entry) for 11 April 2024

71.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

370 kcal

Fat: 9.54g | Prot: 38.14g | Carbs: 30.66g. Lunch: Tropicana Slim Gula, Teh Tawar, Dada Ayam, Nasi Putih. more...

2482 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Fitra Febrianto's Weight History