Weigh In record (no journal entry) for 13 April 2024
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54.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 25.89g | Prot: 43.32g | Carbs: 230.03g.
Breakfast: 薏仁粉, 薑黃粉, 燕麥（即食，乾，濃縮）, 葡萄, 番茄, 瓜瓜園 冰烤地瓜, 雞蛋（整個）. Lunch: 紅布朗 5穀燕麥粉, 五穀飯, 雜菜（冷凍）, KGCHECK KG野菜淨化餐, KGCHECK 黑野菜活力餐, KGCHECK 紅豆薏仁餐, KGCHECK 南瓜野菜餐, KGCHECK 薑汁野菜餐, 主婦聯盟 雜糧8寶粥, 雜糧燕麥粥. Dinner: 全家 蛋糕, 芭樂. more...
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steady weight
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animi4911's Weight History
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