Weigh In record (no journal entry) for 13 April 2024
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 49.95g | Prot: 60.21g | Carbs: 129.01g.
Lunch: Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Dinner: Nudeln (Gekocht), Knorr Zucchini Hack-Gratin. Snacks/Other: Sugarland Gummibärchen. more...
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Losing 1.4 kg a Week
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