Weigh In record (no journal entry) for 13 April 2024
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84.5 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 34.85g | Prot: 73.38g | Carbs: 105.53g.
Breakfast: Rodzynki, Zott Jogurt Naturalny, Melvit Płatki Owsiane Górskie, Banan, Plasterki Szynki ze Sklepu. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Szaszłyk Drobiowy. more...
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Losing 0.2 kg a Week
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