ValentinaHl's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

44.9 kg Lost so far: 3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1755 kcal

Fat: 85.07g | Prot: 63.55g | Carbs: 112.66g. Breakfast: Махеевъ Джем Лесные Ягоды, Ермолино Сырники, Кофе. Lunch: SPAR Донар с Курицей. Dinner: Сыр Косичка, Щедрая Тыковка Семечки Тыквенные Очищенные Жареные Соленые, Светлое Пиво. Snacks/Other: Сухой Жареный Соленый Арахис, Славица Океан. more...

1629 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Sexual Activity - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ValentinaHl's Journal, 13 Apr 24

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ValentinaHl's Weight History